Title: Vanilla Pudding
Categories: Diabetic Dessert
Yield: 4 Servings

2	c	Skim milk;
1/3	c	Cornstarch;
1		Egg;
		Sweetener = 1/3 cup sugar
2	ts	Vanilla;

In a heavy saucepan, combine 1/2 cup of the milk and cornstarch; mix well. Add remaining milk, place over medium heat and cook, stirring, until mixture comes to a boil, reduce heat, and simmer for 2 minutes. Remove from heat. In a bowl, beat egg, add small amount of hot mixture to beaten egg, stirring until smooth; return immediately to hot mixture, stirring constantly. Stir in sweetener and vanilla. Pour 1/2 cup into each of four dessert dishes. Cover with plastic wrap to prevent skin forming on top of pudding. Cool to room temperature or chill in refrigerator.

Makes 4 servings 1 serving = 1/2 cup : 1/2 starchy choice : 1-1/2 milk choice : 18 g carbohydrate : 6 g protein : 3 g fat : 520 kilojoules : 123 calories

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